There’s an idea that you are the average of your five closest companions, yet your closest companion is yourself. And each day, you choose where to direct your attention—or allow others to choose for you. It’s important to be highly...
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“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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Data, information and actual knowledge clamor for your attention daily. This unending flow is often conflicting, frequently confusing and occasionally treacherous. Yet, with the right team members and advisors by your side, it’s possible to not only navigate these currents...
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