03 Nov 2025
“I can’t feel safe until everyone is happy with me.” – Meg Josephson – Think your people-pleasing tendencies are just “being nice”? Meet fawning – the fourth survival response your nervous system deploys alongside fight, flight, and freeze. It manifests...
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29 Oct 2025
“Your brain and body at noon are not the same as your brain and body at midnight. You might want to set your expectations and your schedule accordingly.” – Jeff Haden – Here’s a decision-making secret hiding in plain sight:...
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27 Oct 2025
“It can be really empowering to recognize that, while ADHD is associated with various difficulties, it does have several positive aspects.” – Luca Hargitai – Managing ADHD like a deficit is yesterday’s playbook as new research from the University of...
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