There’s an idea that you are the average of your five closest companions, yet your closest companion is yourself. And each day, you choose where to direct your attention—or allow others to choose for you. It’s important to be highly...
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“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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“The best way to avoid destructive conflict in the future is to continue the advance of our ethical ideals.” – Ray Kurzweil – As a techno-optimist at heart, Ray Kurzweil’s observations have always resonated with me. His latest book, The...
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