Monday, March 26, 2018

“When an unpleasant experience, such as an itch, arises, don’t just get rid of it out of habit. Take full advantage of the opportunity to see how you create suffering and how you can be free of it. Instead of allowing the mind to blabber away about how unpleasant something is, you can take an entirely different perspective.”
– Matt Tenney –

Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge