Tag: mindfulness



Monday, July 26, 2021

“The rewards for habit formation need to be immediate.” – Wendy Wood – Meaningful change is difficult for even the most-determined among us as forming (and sticking to) new habits can be daunting. Fortunately, there are techniques you can employ...

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Monday, July 19, 2021

“Fostering resilience is going to be an ongoing task for management and human resources professionals.” – Prof. Patrick Flynn – The idea of resilience as part of your culture doesn’t get much attention but perhaps it should. To learn more...

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Monday, July 12, 2021

“Having grace under pressure is directly linked to the calming parasympathetic response associated with healthy vagal tone.” – Christopher Bergland – There’s a growing awareness of the importance of your vagus nerve. There’s also a growing understanding of how controlled...

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