Tag: mindfulness



Monday, May 12, 2025

“By responding with curiosity instead of defensiveness, you’re holding up a mirror. Often, that’s all it takes for the other person to walk back their offense.” – John Bowe – Responding to rudeness with curious questions rather than defensive reactions...

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Monday, May 5, 2025

“The second life begins not when everything is resolved, but when we start to make meaning from the unresolved.” – Jeff DeGraff – The gap between our expectations and experiences creates ruptures in our lives, but how we frame these...

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Monday, April 28, 2025

“These findings show that our brain doesn’t just react automatically to striking stimuli, but can also learn through experience to filter out distractions efficiently.” – Dr. Norman Forschack – Think your brain is helpless against the endless Slack pings and...

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