Tag: mindfulness



Monday, November 11, 2019

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck – Today your brain is going to do a whole bunch of...

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Monday, October 28, 2019

“Good seasons start with good beginnings.” – Sparky Anderson – With Fall underway and Winter approaching in 54 days, North America’s time in the sun is dwindling rapidly. And, while our seasonal woes can’t compare to the 90 minutes of...

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Monday, October 21, 2019

“It’s okay to talk about mental health issues. It’s okay to admit that you have anxiety. It doesn’t take away from your power. It’s totally normal.” – Torrey DeVitto – The first rule of Fight Club is basically the same...

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