Monday, August 13, 2018

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
– Jon Kabat-Zinn –

If you’re skeptical about mindfulness you may want to try Radical Meditation. It involves manipulating your breathing and there are a variety of techniques that beginners can try. Click here to learn more about this approach to mindfulness and don’t forget to breathe!