Monday, October 23, 2023

“The way of breathing manipulation and application of breathing exercises will be crucial for treatment and therapy of depression and neuropsychiatric disorders.”
– Nozomu Nakamura –

How many times have you either said – or been advised to – “Take a breath.” It’s solid advice on multiple fronts and recent research have found that there’s more to breathing that we previously realized. To learn more, Click here for the article Researchers find a surprising connection between breathing and memory.

Stay safe. Stay healthy. Be strong. Lead well.

Chad