Friday, December 15, 2017
Effective leaders are good at being “in the moment” because they’re aware of the moment itself. The good news is that this is learned behavior (most often associated with practices like mindfulness and meditation). The better news, for those who can’t sit still, is that the same mental discipline may be achieved through meditative movement.
Learn more about meditative movement here or take an even deeper dive with this article from frontiers in Psychiatry. Heightened awareness leads to better decisions, so be mindful that your constant motion translates into meaningful action.