Monday, April 23, 2018

“A transition can be exciting but it’s a disruption of routine, and a disruption always involves an adaptation. You have to change, and you have to grow.”
– David Pillemer –

This week I’m including resources with each of our daily quotes – starting today with mindfulness. Mindfulness is all about knowing yourself better, and there’s no more critical time to know yourself than during a transition. The next time one strikes, consider these 5 steps for “How to Stay Zen During Times of Transition.“

1. Acknowledge what you’re losing.
2. Establish realistic time frames.
3. Make a list of action items.
4. Take time to reflect.
5. Identify new opportunities.