Monday, August 10, 2020

“The more we focus on ourselves, the more we worry. And the more we worry, the more we focus on ourselves.”
– Doug Sundheim –

Everyone experiences anxiety yet we all handle differently. If you have yet to find an effective technique for dealing with anxiety, you may want to consider the practice of Tonglen. To learn more, Click here for the article To Decrease Your Anxiety, Shoulder It For Others and have a positive, anxiety-free week.

Stay safe. Stay healthy. Be strong. Lead well.