Monday, December 16, 2019

“But it is a melancholy of mine own, compounded of many simples, extracted from many objects, and indeed the sundry contemplation of my travels, which, by often rumination, wraps me in the most humorous sadness.”
– William Shakespeare –

Reflecting on your past has value but dwelling on it is unhealthy. This is rumination and it’s not good for you. Two ways to move past this unhealthy state involve learning how to make peace with your past and to focus on the lessons your experience taught you. Click here for the article How to Make Peace With Your Past So You Can Create a Stronger Future and have a wonderful, positively reflective week!