Monday, December 17, 2018

“Saying yes to more things than we can actually manage to be present for with integrity and ease of being is, in effect, saying no to all those things and people and places we have already said yes to.”
– Dr. Jon Kabat-Zinn –

Constantly being “busy” isn’t a badge of honor – it’s an excuse for failing to say no that’s negatively impacting your productivity and quality of life. Click here for the article “Why being busy is a modern sickness” and remember that, although it seems counterintuitive, there’s tremendous value in practicing the ability to do nothing.