Monday, December 3, 2018
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
– Charles Spurgeon –
We all experience anxiety and even the most even-keeled among us occasionally have trouble controlling theirs. Fortunately, neuroscience shows us that sound therapy can help mitigate and reduce anxiety by up to 65%. If you ever find yourself on edge, click here for the ten song playlist scientifically vetted to help reduce your anxiety. Now strap on your cans, fire up your music stream of choice and have a great week!