Monday, February 10, 2020

“To know yourself, you must sacrifice the illusion that you already do.”
– Vironika Tugaleva –

Take a breath, stay quiet for a moment and consider how strongly you can sense your heartbeat. This ability is called interoception and it allows you to feel internal bodily sensations. It turns out that your ability to be interoceptive may also directly relate to your level of anxiety, depression and self-image. More research on this topic is required but to learn more, Click here for the article Can You Feel Your Heartbeat? The Answer Says a Lot About You.

Then make an extra effort to be mindful and have an interoceptive week!