Monday, February 17, 2020

“An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.”
– Mateo Sol –

We’ve all had run-ins with energy vampires – those tormented souls who attempt to prey off your vitality replacing positive vibes for negative. The good news is that you can begin boosting your strength against these energy vamps in as little as one week. To learn more, Click here for the article One Week of Mindfulness Meditation May Help You Process Your Emotions. Then fire up your favorite mindfulness medium to see what 7 days can do for your resilience.