Monday, February 4, 2019

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
– Zig Ziglar –

Ziglar nailed it. Regularly practicing gratitude not only increases your mental and physical well-being, it also increases your emotional intelligence by making you more concerned about the well-being of others. Click here to learn about the most recent neuroscience research on gratitude (I recommend skipping directly to the last three paragraphs within the Conclusion) and have a gratifying week!