Monday, January 17, 2022

“By utilizing decompression activities, we can enter a space that allows us to bring whatever emotions we have down to a more manageable state.”
– Dr. Caroline Leaf –

How well do your decompression techniques work? (And, if they dow work, how quickly do they take effect?) If you’d like to up your game, Click here for four methods outlined in the article I’m A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less).

Stay safe. Stay healthy. Be strong. Lead well.