Monday, July 26, 2021

“The rewards for habit formation need to be immediate.”
– Wendy Wood –

Meaningful change is difficult for even the most-determined among us as forming (and sticking to) new habits can be daunting. Fortunately, there are techniques you can employ to make things easier. To learn more, Click here for the article 5 psychology-backed strategies to build better habits.

Stay safe. Stay healthy. Be strong. Lead well.