Monday, June 21, 2021

“Our results support the idea that wakeful rest plays just as important a role as practice in learning a new skill.”
– Leonardo G. Cohen, M.D. –

The old adage that “practice makes perfect” exists for a reason. Yet periods of rest where you “replay” that activity in your mind may enable you to develop those skills even faster. To learn more, Click here for the article How Taking Short Breaks May Help Our Brains Learn New Skills.

Stay safe. Stay healthy. Be strong. Lead well.