Monday, March 15, 2021

“‘Should statements’ are a type of distorted thought that forces us to focus on how things should be based on the unrealistic expectations we have for others or ourselves.”
– Nawal Mustafa –

Your brain is constantly bombarding you with negative thoughts and it can lead to feeling overwhelmed. The good news is that you can break this cycle by reprogramming your brain. Click here for the article I’m a Neuropsychologist, and Here’s My Best Advice for Reframing Overwhelming Thoughts. Then get that cognitive distortion under control and have a healthy, productive week.

Stay safe. Stay healthy. Be strong. Lead well.