Monday, November 9, 2020

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
– Jodi Picoult –

You often hear the phrase “fear and anxiety” used in a way that make them appear to be distinctly different from each other. Yet recent research indicates that these two conditions share the same neurological basis and a “common network of core brain regions.” To learn more about this relationship Click here for the article Fear and Anxiety Share Same Bases in Brain. Then tell your brain to just chill out for a bit – because you’ve got work to do.

Stay safe. Stay healthy. Be strong. Lead well.