Monday, October 18, 2021

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”
– Pema Chödrön –

Mindfulness may get more attention these days yet it’s been around for quite some time. To learn more about its evolution, as well as links to what’s new and what’s next with this practice, Click here for the article Trends in Mindfulness Research Over the Past 55 Years.

Stay safe. Stay healthy. Be strong. Lead well.