Monday, September 17, 2018

“To be mindful means to realize that our lives consist of moments, and that each present moment is what we have.”
– Lachlan Brown –

The fact that life is a series of fleeting moments is an inescapable, and sometimes uncomfortable, truth that many of us choose to disregard in the daily crush of “doing.” This week, pick three moments at random. Focus on the moment as it occurs and try experiencing it instead of rushing to the next item on your schedule or “to do” list. We all remember the “big” moments from our week – but what if you could gain a greater sense of well-being and purpose by paying attention to a few small moments? Try it and see.