Monday, September 27, 2021

“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.”
– Sharon Salzberg –

The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It doesn’t work.” When those objections arise, I typically encourage that person to explore some form of active meditation. If that idea resonates with you, Click here for the video This Simple Walking Meditation Is Guaranteed to Boost Your Mood. Then get moving.

Stay safe. Stay healthy. Be strong. Lead well.