Routines and rituals are important. They establish rhythm, bring continuity to our days and help gird our minds against the constant chaos swirling just outside our view. Yet, like anything positive, too much ritual can drag you below the waterline...
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“If you know the enemy and know yourself you need not fear the results of a hundred battles.” – Sun Tzu – Geopolitics, philosophy, international intellectual property and designing systems with respect and dignity. These are but a few of...
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“As a man in my 40s, I had sort of believed the folk wisdom that metabolism slowed as we aged. My body definitely feels different than it did 10 or 20 years ago. But like hunting some metabolic Sasquatch, when...
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