Wednesday, April 12, 2023

“Walking at light intensity for just 5 or 6 minutes in the presence of nature… will make you feel more relaxed.”
– Marcelo Bigliassi –

You’ve undoubtedly heard the advice “Get outside.” Turns out that both your brain and body are clamoring to do just that. To learn more, Click here for the article Exercising in nature produces psychological benefits and measurable changes in brain activity.

Stay safe. Stay healthy. Be strong. Lead well.