Wednesday, April 25, 2018

“People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.'”
– George Carlin –

It’s Wednesday, which means that last weekend’s sleep is far behind you and the temptation to eek out a few more hours of daily awake time is gnawing at you like an itch. Fight the urge, and instead follow these five neuroscience tips for better sleep. You’ll thank me come Friday.