Wednesday, July 21, 2021
“When the body does not have an opportunity to ‘calm down’ for a long while, this can lead to problems such as headaches and sleep problems, and in the long run even to burnout and illness.”
– Miika Kujanpaa –
Taking time away from work is critically important to our mental health and that means stepping back from emails, calls and the siren call of the office. To learn more about the latest research on work-related stress and the need to decouple, Click here for the article Science Says You Should Mute Those Work Emails on Vacation. Then lock that phone in a drawer and go have yourself a time.
Stay safe. Stay healthy. Be strong. Lead well.