Wednesday, June 16, 2021

“The neck and back are meant to move, and when we sit all day in a static position, this increases the risk of muscle strain.”
– Nick Topeka –

If your day involves computer work, there’s a chance you’ve experienced neck pain as a result of your body’s working position. Fortunately, there are several exercises that will reduce that strain. Click here for the article Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain and may all of your pain in the necks be as easy to resolve as these.

Stay safe. Stay healthy. Be strong. Lead well.

Chad