Wednesday, June 16, 2021

“The neck and back are meant to move, and when we sit all day in a static position, this increases the risk of muscle strain.”
– Nick Topeka –

If your day involves computer work, there’s a chance you’ve experienced neck pain as a result of your body’s working position. Fortunately, there are several exercises that will reduce that strain. Click here for the article Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain and may all of your pain in the necks be as easy to resolve as these.

Stay safe. Stay healthy. Be strong. Lead well.