Wednesday, September 14, 2022

“People think they have to do a lengthy session of resistance training in the gym, but that’s not the case”
– Ken Nosaka –

Effective leaders understand that working their body as well as their mind is key to peak performance. Yet what level of frequency leads to results? To learn what some of the most recent research found, Click here for the article Frequency May Be The Key to The Optimal Exercise Regime. Here’s Why. (P.S. Every day IS leg day.)

Stay safe. Stay healthy. Be strong. Lead well.