Wednesday, September 6, 2023

“These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances.”
– Amir Baniassadi, PhD –

Is there an optimal temperature for sleeping? (Psssst, the answer is “Yes”) To learn what it is, Click here for the research note Optimal Sleep Temperature.

Stay safe. Stay healthy. Be strong. Lead well.