“If you acknowledge all aspects of your experience, you can make a more intentional choice about how you want to act vs. focusing on only one aspect of your experience and acting out of habit or comfort.” – Jennifer Caspari...
Read More
“Ultimately, when we’re feeling stressed, our stress bucket is filling up with superfluous issues that are completely outside of our control and yet they sap our capacity to deal with the here and now.” – Mandy Hickson, Former RAF Fast-Jet...
Read More
“These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances.” – Amir Baniassadi, PhD – Is there an optimal...
Read More