“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...
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When you work with people, you inevitably encounter situations, behaviors and actions that confound explanation. In many of those moments, every business book you’ve ever read will fail you because what’s required is empathy backed by knowledge. To help you...
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“Our results support the idea that wakeful rest plays just as important a role as practice in learning a new skill.” – Leonardo G. Cohen, M.D. – The old adage that “practice makes perfect” exists for a reason. Yet periods...
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