Monday, August 30, 2021

“When it comes to optimizing brain function, few interventions can compare with the positive effects of 7-9 hours of high-quality shuteye each night.”
– Dr. Austin Perlmutter –

It’s been a bit since I threw some sleep science at you so let’s talk zzz’s. Burning the candle at both ends may seem like a badge of honor in startup land (and even in some professional circles), yet lack of sleep drags you farther down than you think. To learn more, Click here for the article 4 Ways Sleep Can Rapidly Improve Brain Function.

Stay safe. Stay healthy. Be strong. Lead well.