“When you achieve a flow state, time flies and happiness and productivity spike.” – Jessica Stillman – Just as elite athletes have their pre-game rituals, top executives can hack their peak performance through the neuroscience of flow states. Research reveals...
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“Good readers exhibit distinct brain traits, including a larger left anterior temporal lobe and thicker left Heschl’s gyrus, supporting phonological and meaning processing.” – Mikael Roll – Your brain on books: New research reveals that avid readers aren’t just consuming...
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“Habits are really hard to form, and really easy to break.” – Jeff Haden – Establishing new habits can be challenging, especially when life disrupts our routines. Enter the ‘Two-Day Rule,’ a strategy that encourages not letting more than two...
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