“When an emotional response is triggered, the brain releases a surge of neurochemicals that create physiological sensations. If we do nothing to feed the emotion, this chemical reaction naturally dissipates within 90 seconds.” – Dr. Jill Bolte Taylor – What...
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“Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings dictate much of what we do—often without us...
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“Witnessing others in pain activates the same neural pathways as experiencing pain directly.” – Institute for Basic Science – New research reveals that specific neurons in our anterior cingulate cortex respond to both our own distress and others’ suffering, creating...
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