“Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings dictate much of what we do—often without us...
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“Witnessing others in pain activates the same neural pathways as experiencing pain directly.” – Institute for Basic Science – New research reveals that specific neurons in our anterior cingulate cortex respond to both our own distress and others’ suffering, creating...
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“According to science, too much small talk robs us of not only more meaningful conversations, but also deeper levels of connection and happiness.” – Jessica Stillman – In our hyper-connected world, we’ve paradoxically mastered the art of saying nothing through...
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