“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day.” – Dr. Matthew Walker – The documented benefits...
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Our culture frequently and thoughtlessly overuses the phrase “self care.” It’s come to evoke images of manicures, massages and spa-esque “relaxation.” Yet true self care for leaders means something very different: caring for your self so that you might better...
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“Our latest research estimates that generative AI could add the equivalent of $2.6 trillion to $4.4 trillion annually across the 63 use cases we analyzed—by comparison, the United Kingdom’s entire GDP in 2021 was $3.1 trillion.” – McKinsey & Company...
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