“At a time when computers were still stuffed with vacuum tubes, the Arpanauts understood that these machines were much more than computational devices. They were destined to become the most powerful communications tools in history.” – Phil Patton – The...
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“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day.” – Dr. Matthew Walker – The documented benefits...
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Our culture frequently and thoughtlessly overuses the phrase “self care.” It’s come to evoke images of manicures, massages and spa-esque “relaxation.” Yet true self care for leaders means something very different: caring for your self so that you might better...
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