“We cannot develop wisdom without stable awareness, and we cannot develop stable awareness without a foundation of wise speech and behavior.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
Americans are very bad about taking holidays. In fact, more than half of us had unused vacation time last year totaling 658 million days – despite the well documented benefits of vacation for both the individual and their employer. With only 36 days left...
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“Being free from fear [creates] enough space around the emotion to be able to think clearly and take appropriate action, despite the fact that fear is present. This ability to see fear objectively and take action despite its presence helps...
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