“I am a completely horizontal author. I can’t think unless I’m lying down, either in bed or stretched on a couch.” – Truman Capote – We’ve all see the standard movie trope where the patient lies on their psychiatrist’s couch...
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We’re all trying to change something. Yet when the “something” that must change is you the task can feel extra difficult. To give yourself a bit of an edge Click here for five excerpts from the book Be Who You...
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“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...
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