“There are lots of ‘fads’ for improving sleep, But it’s important to remember that obtaining great sleep begins with prioritizing sleep.” – Michael K. Scullin – If you enjoy listening to a tune before sleepy time and also find trouble...
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“A lot of cognition is really about handling different types of uncertainty.” – Prof. Michael Halassa – Our brains process a great deal of complex information and researchers recently uncovered which sections sort through that input to make decisions in...
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“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
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