“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...
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“If the grass is greener on the other side maybe that’s because you’re not taking good care of your grass.” – Unknown – Unless you’re paying close attention, disruptive technology has a tendency to sneak up and bite you… hard....
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“Our results support the idea that wakeful rest plays just as important a role as practice in learning a new skill.” – Leonardo G. Cohen, M.D. – The old adage that “practice makes perfect” exists for a reason. Yet periods...
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