“In any moment… that we actually achieve the perspective of mindfulness – which is simply being aware, without judgment, of our thoughts, emotional state, and what’s coming in through our physical senses – we discover a little miracle: We are...
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Your brain doesn’t come with a manual which means that most of us spend a lifetime figuring out ourselves and others. Fortunately, our understanding of the brain has expanded dramatically over the past ten years. Unfortunately, many of us still...
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With summer halfway gone you’re way overdue to schedule some time for yourself. If you’ve somehow missed the mountain of evidence on why you need time off, cruise over to this great article by Brad Stulberg, author of Peak Performance:...
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