“Our results support the idea that wakeful rest plays just as important a role as practice in learning a new skill.” – Leonardo G. Cohen, M.D. – The old adage that “practice makes perfect” exists for a reason. Yet periods...
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“The neck and back are meant to move, and when we sit all day in a static position, this increases the risk of muscle strain.” – Nick Topeka – If your day involves computer work, there’s a chance you’ve experienced...
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“Mental acuity of any kind comes from solving problems yourself, not from being told how to solve them.” – Paul Lockhart – I once knew a professional who regularly switched between using his left and right hand to drive his...
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