Monday, February 21, 2022

“I have a personal theory that almost everyone secretly meditates, whether they realize it or not.”
– Oliver Burkeman –

Meditation isn’t for everyone, yet there may be equally effective alternatives. To learn more, Click here for the article Can’t Manage to Meditate? Try These 5 Stress-Busting, Mind-Clearing Activities Instead.

Stay safe. Stay healthy. Be strong. Lead well.