“Make no mistake, to outthink our competitors today, we must study and apply lessons we’ve learned from our past.” – CNO Admiral Michael M. Gilday, USN – What better way to learn military leadership lessons than with a list of...
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“Let thy speech be better than silence, or be silent.” – Dionysius Of Halicarnassus – As the world reengages, public speaking is once again on the rise. Yet if you’re one of the 15%-30% of the public afflicted with a...
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“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...
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