“This study showed the potential of short mindfulness in cultivating the propensity to provide help when exposed to a stranger in distress.” – Yael Malin & Thomas P. Gumpel – Would you like to increase your empathy and compassion? EQ...
Read More
“Every person is born with a potential and a disposition towards experiencing gratitude.” – Emiliana Simon-Thomas – How well do you cultivate and incorporate gratitude into your daily life? Like many skills, gratitude is a muscle which regular exercise strengthens....
Read More
“Even though you have made a rational choice – the best you could have made in the circumstance – you nonetheless experience the unpleasant emotional state of cognitive dissonance.” – Joel Cooper – Have you ever experienced a situation where...
Read More