“There are lots of ‘fads’ for improving sleep, But it’s important to remember that obtaining great sleep begins with prioritizing sleep.” – Michael K. Scullin – If you enjoy listening to a tune before sleepy time and also find trouble...
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“You can’t use an old map to explore a new world.” – Unknown – Perspective is extremely valuable and often under appreciated. Nowhere is this more true than the primary tool that we use to view the world – maps....
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“Guiding attention back to where we need our focus over and over again is exhausting. And even before we can bring our focus back to the task-at-hand, we need to realize we’ve misplaced it in the first place.” – Dr....
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